Book an Appointment
Welcome to Mommy Spa!
We are so happy you are here! Before you book your appointment please review the following.
CANCELLATION POLICY
We require 24 HOURS notice for cancellations and rescheduling of appointments. This applies to appointments made within the 24 hour time period. Missed appointments and appointments that are cancelled or rescheduled within 24 hours of your scheduled appointment will be subject to a cancellation fee equal to the treatment cost, in other words FULL CHARGE of the appointment.
If you need to cancel or reschedule your appointment, please do so prior to 24 hours from your appointment.
Our cancellation policy is in place to protect our Therapists time. We hold the scheduled time for you and are not able to see anyone else during this time and not able to fill the time slot with such short notice.
WAITLIST
If you are looking for a specific time/date and it is not available on our online booking, please create your account and add yourself to the waitlist so we are able to give you a call should something open up.
CREDIT CARD ON FILE
A valid credit card is required on file to book your appointment.
Make sure to follow us on Instagram to stay up to date and see our upcoming classes, availability and events!
We look forward to seeing you at your next appointment!
The Mommy Spa Team
Welcome to our online booking site
Registered Massage Therapy
Registered Massage Therapy is a great addition to your pregnancy, postpartum healing and overall self-care. Massage Therapists can help to improve and manage the aches of pregnancy and motherhood. Our RMT's are highly skilled and trained in working with all pregnancies including high risk pregnancies, SPD, sciatica, round ligament pain, etc. They are also trained in working with c-section scars, can assess diastasis and assign correct exercises and stretches to improve the healing of the diastasis, c-section scar and overall healing. Massage Therapy is an important part of your overall health and wellness.
Indian-Style Head Massage (Registered Massage Therapy)
Infant/Pediatric Massage Therapy (Registered Massage Therapy)
C-Section Scar Release Therapy
Advanced Fascia & Massage
Advanced Fascia and Massage techniques start with a complete health history and in depth assessment. From there specialized techniques are applied to help balance pressure gradients and fascial lines as well as open up lymphatic pathways. Advanced fascial techniques can alleviate many discomforts and solve pesky issues from tummy troubles, back aches, sciatica along with so much more.
Physiotherapy
Pelvic Health physiotherapy involves the assessment and treatment of the pelvic floor muscles, core, pelvis, low back, and hips. The pelvic floor muscles support the bony pelvis and internal organs- they help facilitate bladder, bowel and sexual functioning. Pelvic floor muscle functioning changes throughout life due to stress, trauma, childbirth, menopause and our general health. Pelvic health conditions consist of, but are not limited to: birth preparation, post-natal pelvic exam, urinary incontinence, bowel health, pelvic organ prolapse, painful intercourse, low back, hip, pelvic pain, endometriosis and more.
Nutrition
Aesthetics
Yoga
Yoga is a great way to move your body and connect with your mind. Yoga can strengthen and stretch your muscles as well as calm your thoughts and clear your mind. We offer small, intimate group classes where our instructors are able to offer individualized support and modifications. Our classes are designed for all levels of practice.
Sound Therapy
Imagine being immersed in beautiful sounds that are healing to your body,
mind and soul. A sound therapy session is a healing session you can experience while resting in
a safe and secure place. Sound is one of the oldest known forms of healing. Everything has a vibration
and we as individuals have our own unique frequency. In this class you will rest comfortably and allow the vibrations of crystal
bowls, a spirit drum, singing bowls and other instruments to move through your mind and body offering awareness, insights and healing wherever it is
needed. This sound experience will bring synchronization and balance back to your body and energetic system.
A Sound Bath is very healing and the results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people may
even experience emotional healing. A sound bath can be a unforgettable sound experience for those who seek deep relaxation, rejuvenation and and
an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience.
A few of the known benefits of sound healing are improved sleep, improved memory and concentration, deep relaxation and reduced pain and inflammation. Releases energetic blockages, slows down the heart rate and brain waves create a feeling of relaxation. Stress reduction, soothes, purifies and harmonizes your emotions and feelings. Increases vital energy flow, creativity, intuition and motivation. Balances both hemispheres of the brain and makes positive changes to our whole being. The main purpose of sound healing is to restore the harmony in our bodies and to bring peace in our lives.
For this session you will need to bring a yoga mat, a blanket, a pillow, and eye pillow, cushions and anything you may need to feel comfortable. Yoga mats, blankets and bolsters are available for use.
Classes
Photography
Celebrate your motherhood journey and all your milestones with professional photography.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 4168329314 bhavani@mommyspa.ca
Social Work/Counseling/Mental Health Support
A Registered Social Worker is highly skilled and trained at supporting individuals with their mental health. They offer counseling and use a variety of techniques including cognitive behavioral therapy to manage stress, anxiety, overwhelm, etc. Our Registered Social Workers are here to help you manage the challenges of motherhood. Social Work is covered under extended health benefits. Book your free 15 minute consult to see if working with a Social Worker is the right approach for you.