Welcome to Mommy Spa!

We are so happy you are here! Before you book your appointment please review the following.

CANCELLATION POLICY

We require 24 HOURS notice for cancellations and rescheduling of appointments. This applies to appointments made within the 24 hour time period. Missed appointments and appointments that are cancelled or rescheduled within 24 hours of your scheduled appointment will be subject to a cancellation fee equal to the treatment cost, in other words FULL CHARGE of the appointment.

If you need to cancel or reschedule your appointment, please do so prior to 24 hours from your appointment.

Our cancellation policy is in place to protect our Therapists time. We hold the scheduled time for you and are not able to see anyone else during this time and not able to fill the time slot with such short notice.

WAITLIST

If you are looking for a specific time/date and it is not available on our online booking, please create your account and add yourself to the waitlist so we are able to give you a call should something open up.

CREDIT CARD ON FILE

A valid credit card is required on file to book your appointment.


Make sure to follow us on Instagram to stay up to date and see our upcoming classes, availability and events!

We look forward to seeing you at your next appointment!

The Mommy Spa Team

Registered Massage Therapy

Registered Massage Therapy is a great addition to your pregnancy, postpartum healing and overall self-care. Massage Therapists can help to improve and manage the aches of pregnancy and motherhood. Our RMT's are highly skilled and trained in working with all pregnancies including high risk pregnancies, SPD, sciatica, round ligament pain, etc. They are also trained in working with c-section sc... Read More

Registered Massage Therapy is a great addition to your pregnancy, postpartum healing and overall self-care. Massage Therapists can help to improve and manage the aches of pregnancy and motherhood. Our RMT's are highly skilled and trained in working with all pregnancies including high risk pregnancies, SPD, sciatica, round ligament pain, etc. They are also trained in working with c-section scars, can assess diastasis and assign correct exercises and stretches to improve the healing of the diastasis, c-section scar and overall healing. Massage Therapy is an important part of your overall health and wellness.


Indian-Style Head Massage (Registered Massage Therapy)


Infant/Pediatric Massage Therapy (Registered Massage Therapy)


C-Section Scar Release Therapy


Advanced Fascia & Massage

Advanced Fascia and Massage techniques start with a complete health history and in depth assessment. From there specialized techniques are applied to help balance pressure gradients and fascial lines as well as open up lymphatic pathways. Advanced fascial techniques can alleviate many discomforts and solve pesky issues from tummy troubles, back aches, sciatica along with so much more.


Physiotherapy

Pelvic Health physiotherapy involves the assessment and treatment of the pelvic floor muscles, core, pelvis, low back, and hips. The pelvic floor muscles support the bony pelvis and internal organs- they help facilitate bladder, bowel and sexual functioning. Pelvic floor muscle functioning changes throughout life due to stress, trauma, childbirth, menopause and our general health. Pelvic health... Read More

Pelvic Health physiotherapy involves the assessment and treatment of the pelvic floor muscles, core, pelvis, low back, and hips. The pelvic floor muscles support the bony pelvis and internal organs- they help facilitate bladder, bowel and sexual functioning. Pelvic floor muscle functioning changes throughout life due to stress, trauma, childbirth, menopause and our general health. Pelvic health conditions consist of, but are not limited to: birth preparation, post-natal pelvic exam, urinary incontinence, bowel health, pelvic organ prolapse, painful intercourse, low back, hip, pelvic pain, endometriosis and more.


Nutrition


Social Work/Counseling/Mental Health Support

A Registered Social Worker is highly skilled and trained at supporting individuals with their mental health. They offer counseling and use a variety of techniques including cognitive behavioral therapy to manage stress, anxiety, overwhelm, etc. Our Registered Social Workers are here to help you manage the challenges of motherhood. Social Work is covered under extended health benefits. Book y... Read More

A Registered Social Worker is highly skilled and trained at supporting individuals with their mental health. They offer counseling and use a variety of techniques including cognitive behavioral therapy to manage stress, anxiety, overwhelm, etc. Our Registered Social Workers are here to help you manage the challenges of motherhood. Social Work is covered under extended health benefits. Book your free 15 minute consult to see if working with a Social Worker is the right approach for you.


Aesthetics


Yoga

Yoga is a great way to move your body and connect with your mind. Yoga can strengthen and stretch your muscles as well as calm your thoughts and clear your mind. We offer small, intimate group classes where our instructors are able to offer individualized support and modifications. Our classes are designed for all levels of practice.


Sound Therapy

Imagine being immersed in beautiful sounds that are healing to your body, mind and soul. A sound therapy session is a healing session you can experience while resting in a safe and secure place. Sound is one of the oldest known forms of healing. Everything has a vibration and we as individuals have our own unique frequency. In this class you will rest comfortably and allow the vibrations of ... Read More

Imagine being immersed in beautiful sounds that are healing to your body,
mind and soul. A sound therapy session is a healing session you can experience while resting in
a safe and secure place. Sound is one of the oldest known forms of healing. Everything has a vibration
and we as individuals have our own unique frequency. In this class you will rest comfortably and allow the vibrations of crystal
bowls, a spirit drum, singing bowls and other instruments to move through your mind and body offering awareness, insights and healing wherever it is
needed. This sound experience will bring synchronization and balance back to your body and energetic system.
A Sound Bath is very healing and the results are waves of peace, heightened awareness, and relaxation of the mind, body and spirit. Some people may
even experience emotional healing. A sound bath can be a unforgettable sound experience for those who seek deep relaxation, rejuvenation and and
an acceleration of their inward journey. Time is suspended as you enter a world of vibration, sensation and experience.
A few of the known benefits of sound healing are improved sleep, improved memory and concentration, deep relaxation and reduced pain and inflammation. Releases energetic blockages, slows down the heart rate and brain waves create a feeling of relaxation. Stress reduction, soothes, purifies and harmonizes your emotions and feelings. Increases vital energy flow, creativity, intuition and motivation. Balances both hemispheres of the brain and makes positive changes to our whole being. The main purpose of sound healing is to restore the harmony in our bodies and to bring peace in our lives.

For this session you will need to bring a yoga mat, a blanket, a pillow, and eye pillow, cushions and anything you may need to feel comfortable. Yoga mats, blankets and bolsters are available for use.


Classes


Photography

Celebrate your motherhood journey and all your milestones with professional photography.

Gala has been practicing massage therapy for over 15 years. After completing her Massage Therapy training, she worked in rehabilitation clinics where she gained a wealth of experience with different techniques and the ability to customize a treatment plan for each individual.

In the more recent years, she has worked in luxury spas which focused on providing services to reduce not only pain and discomfort of muscles and joints but also relaxation massage techniques for stress relief.

Gala is a mother of two children and has two grandchildren so she knows the importance of providing specialized treatments for expecting and new mothers.

Gala has been practicing massage therapy for over 15 years. After completing her Massage Therapy ... Read More

Jessica is a mama of two and professional photographer who loves to capture life’s beautiful moments.

Jessica is a mama of two and professional photographer who loves to capture life’s beautiful mome... Read More

Chanel has been an Esthetician for 3 years. She has gained experience working in Toronto spas and graduated from Humber College’s Esthetics program.

Chanel is passionate about facial treatments tailored for clients needs and is well versed in nail services.

Beyond that, Chanel is even more passionate about doing all that she can to help others feel like the best version of themselves.

Chanel has been an Esthetician for 3 years. She has gained experience working in Toronto spas and... Read More

Harpreet has been practicing as a Registered Massage Therapist since 2011. Being a mom of two herself, she is passionate about helping moms feel less stressed in their body and mind through Massage Therapy.  Harpreet has taken additional training in perinatal massage therapy as well as infant massage.

Harpreet has been practicing as a Registered Massage Therapist since 2011. Being a mom of two her... Read More

Adriana is a Registered Massage Therapist and also currently a 5th year Osteopathy student. She has dedicated the last 10 years to educating and supporting others in movement and exercise.

Adriana holds an Honours degree from Brock University in Kinesiology, and several complementary certificates, including being recognized as an Exercise Physiologist / High Performance Specialist through CSEP (Canadian Society of Exercise Science), and Level 3 National coach with the NCCP (National Coaching Association of Canada).

Upon completion of her graduate studies in Exercise Science, Adriana was recruited by both the Ministry of Corrections and Niagara College where she worked leading healthy living lectures and ran occupational testing. Adriana then accepted an overseas sports contract to support a charity that devoted its resources to youth development in relation to physical literacy and the fundamental principles of Gymnastics training in the early years of development.

Adriana has a passion for sport development and is committed to improving the quality of life in others and continues to educate and work with healthy and unhealthy populations to optimize their everyday lifestyles through active living and manual therapy.

Adriana is a Registered Massage Therapist and also currently a 5th year Osteopathy student. She h... Read More

Tamara is a Registered Holistic Nutritionist and has a passion for nutrition and wellness. Tamara believes in simple nutritional changes that have an impact and long-lasting results for years to come. Her aim is to ensure that clients can create manageable nutritional changes where they can feel satisfied, energized and nourished for themselves, as well as for their families.

Tamara is aware of the overwhelming information that exists on health and nutrition and her goal is to ensure that she can support you by creating a plan that is catered to you and one that suits your unique lifestyle needs. Tamara has an interest in women’s health and has supported busy moms trying to navigate their nutritional goals, and has worked with clients during their fertility and pregnancy journeys, to ensure healthy nutritional choices during these life stages. Tamara hopes to share her knowledge and inspire you to enjoy food, take time to care for yourself, and to appreciate your body and everything it does for you.

Tamara is a Registered Holistic Nutritionist and has a passion for nutrition and wellness. Tamara... Read More

Bhavani is the Founder of Mommy Spa and a Registered Massage Therapist. She has been in the health and wellness industry for over two decades. Her focus is in prenatal, postnatal massage therapy, c-section recovery and has a vast knowledge in perinatal health and wellness. Bhavani also teaches infant massage therapy as well as works with children.

Bhavani is the Founder of Mommy Spa and a Registered Massage Therapist. She has been in the heal... Read More

Paulina is a Registered Social Worker with 12 years of experience supporting adults, children, and families with advocacy, navigating service systems, and accessing community resources.

Here is what Paulina has to say - I am a mama to a wonderful little girl, who inspired me to dedicate my profession to supporting other women through their individual journeys. I pride myself on being empathetic, determined and authentic. My goal is that each person who meets with me feels heard, that their unique experiences are honoured, and that their strengths are recognized. Through my passion for mindfulness and applying holistic techniques into my practice I know that each person will walk away positively impacted.

I am committed to embracing culture, diversity and individual values as I tailor my therapeutic approach to ensure a unique person-centred experience. I work collaboratively with the person while incorporating elements of various therapeutic modalities as well as mindfulness in order to best support their growth.

Paulina holds a Masters in Social Work and is completing her training in Cognitive Behaviour Therapy in Perinatal Anxiety, Solution Focused Therapy and Mindfulness Based Cognitive Therapy.

Paulina is a Registered Social Worker with 12 years of experience supporting adults, children, an... Read More

Aksa is a dedicated Registered Massage Therapist and a proud mother of two, serving the Mississauga community. Her journey into massage therapy began after experiencing its profound benefits of therapeutic touch during her own postpartum journey. This inspired her to pursue a career in massage therapy to support other women through similar experiences.

Aksa studied at the Royal Canadian College of Massage Therapy and has always been passionate about women’s health. She believes in a holistic approach and the healing power of therapeutic massages. Her dedication and keen determination for learning led her to become a committed professional focused on supporting parents and kids wellness at all stages. Aksa is certified in perinatal and paediatric massage therapy and offers a range of treatments, including Prenatal- Postnatal massages, Infant & Children massage therapy, Swedish relaxation, deep tissue, trigger point therapy, myofascial release and Indie head massages.

Outside of work, she enjoys cooking delicious meals for her family and staying active & centered with yoga.

Aksa is a dedicated Registered Massage Therapist and a proud mother of two, serving the Mississau... Read More

Karen is a Human Service Worker/Yogi/Child Mindfulness Educator who is an empathic and an intuitive person. Karen has graduated from a 200 hour RYT (Registered Yoga Teacher) program and is now a yoga teacher specializing in Kundalini, Hatha , Yin, Restorative, Children’s yoga and meditation. Karen has studied at the Transformational Arts College and has taken the Discovering the Total Self Program and has completed her 100 hour Sound Therapy Training with the Institute of Traditional Medicine and is a certified Sound Facilitator. She also enjoys helping people and reaching their full potential, especially through teaching yoga and meditation. Karen also has completed her Basic and Advanced Theta Healing Training and is a certified Theta Practitioner. She also encourages people to try yoga or sound healing to begin to discover who they really are, challenge your mind to grow and stretch your thinking. Karen enjoys working with adults and children by teaching mindfulness and yoga and giving them the tools to build confidence, compassion, openness, self esteem and increase their well being through; movement, meditation, sound, breathing and the willingness to learn, you can tap into endless possibilities. A true yogi at heart!

Karen is a Human Service Worker/Yogi/Child Mindfulness Educator who is an empathic and an intuiti... Read More

Roshni graduated from the university of Toronto with a Masters of Physical Therapy, and McMaster University with a Bachelors of Kinesology. She has been working as a pelvic floor physiotherapist for almost 2 years now. Roshni is also the ex student chair and current treasurer of the pain science division of the Canadian Physiotherapy Association. In her free time Roshni teaches piano and loves to take care of her plants. Roshni is always learning and currently taking a course on transgender pelvic health and concurrent treatments.

Roshni graduated from the university of Toronto with a Masters of Physical Therapy, and McMaster ... Read More

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Located at: 1960 Dundas St W, Unit 11A, Mississauga
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